workshop

Mindful Co-Creation

Focused on tapping into the collective creative flow-state and letting go of the idea of the final outcome, our Mindful Co-Creation Workshop invites participants to take a non-verbal approach to making something together, and explores how to use the art-making process towards meaning making. The experiential presents opportunities to connect to ourselves, each other and a variety of art materials while practicing how to trust the group creative process. Combines mindfulness practices, art-making, and discussion.

TOPICS

  • Group creative process.

  • Non-directive approach to art-making.

  • Mindful Expressive Arts as a means to investigate and find insight.

BENEFITS

  • Promotes awareness.

  • Fosters trust in a group setting.

  • Fosters creative self-efficacy.

  • Provides opportunity to connect to self, and others using the art-making process.

  • Acquire skills on how to use art-making to investigate deeper, create meaning

    and find insight.

FORMAT

  • Live, In Person

  • Mindfulness based approach.

  • Play-led and process focused.

  • Room large enough to allow for large group art-making.

  • Depending on the size of venue, the workshop can accommodate up to 20 participants.