Sensory Movement

Join us on a transformative journey into the realm of conscious dance, where sensory movement becomes a powerful tool for unlocking your flow state. In this immersive workshop, you'll embark on a journey of self-discovery and body awareness. Through a combination of moving meditations, a series of guided prompts to awaken the senses, and free dance you'll practice tapping into flow, allowing yourself to let go of inhibitions and surrender to the present moment. We'll explore the nuances of our own unique expression, cultivate a deeper sense of connection with our bodies, intuition, and emotions, leading to increased confidence, creativity, and overall well-being: fostering a sense of freedom and authenticity.